My Passion... What Drives Me Also Heals Me.. Also A Great Little Video
Anxiety and Depression and Hot Yoga
Ready To Shine In 2017!
Tis' The Holiday Season! And 2017 Is Just Weeks Away From Our 7th Year At Punta Serena Resort & Spa! Our first retreat is scheduled for...
Confession.... I was a Bikram Snob
Of course. how can Bikram yoga NOT captivate and just draw you in? When I first started practicing down in Soho, NYC in 2001 I was...
"The Sun Shines Not On Us But Within Us"
That post was above was by a fellow named John Muir... He probably never did yoga but he was a naturist and loved going to peaceful...
How important is diet to your Hot Yoga practice?
How Important is Diet and Nutrition to Your Hot Yoga Body? I cant emphasize this enough. You must incorporate a healthy diet and eat...
Footage from 2014 Yoga Bliss Vacation in Punta Serena, Mexico
This summer's Yoga Bliss Vacation was an unforgettable experience. Here are a few highlights from our trip. Below are a list of...
